Pannenkoekmix
Packaged product Sweets og Desserter Jumbo
Pannenkoekmix contains 220 kcal per 100 g. A serving, 90 g (90 g) provides about 198 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,6 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars7,1 gbelow the median for sweets og desserter (median 21,6 g)
- Fat6,6 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat2,3 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium240 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452095452
- Label serving
- 90 g
- Category
- pfannkuchenmischung
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dr. Oetker | 220 | 7,6 g | 37 g | 4 g |
| Protein Pancake Mix Cookies & Cream MyProtein | 320 | 61 g | 10,6 g | 3,2 g |
| Eierpannenkoekenmix Soubry | 345 | 9,3 g | 70,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoekmix?
100 g of Pannenkoekmix has 220 kcal. Serving, 90 g (90 g): about 198 kcal.
How much protein is in Pannenkoekmix?
Pannenkoekmix contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,4 g in serving, 90 g (90 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Pannenkoekmix?
Pannenkoekmix has 32,6 g of total carbohydrates per 100 g, including 1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoekmix?
Pannenkoekmix contains 6,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Pannenkoekmix?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452095452. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.