Pangasius
Packaged product Andre fødevarer Golden seafood
Pangasius contains 204 kcal per 100 g. A serving, 150 gram (150 g) provides about 306 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 7 g)
- Fiber0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat11 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden seafood
- Barcode
- 23060975
- Quantity
- 300 gram
- Label serving
- 150 gram
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangasiusfilets (vis) (65%), tarwe - bloem, water, plantaardige olie (soja), zetmeel (mais), zout, knoflook, natuurlijk aroma (knoflook, oregano), rijstebloem, suiker, rijsmiddelen (E450i, E500ii), zwarte peper, peterselie, gistextract, plantaardige olie (palm), gist, specerij-extract (zwarte peper). Ondanks alle zorg die wij aan dit product hebben besteed kan er bij uitzondering nog een enkel graatje in de vis voorkomen. Na ontdooiing niet opnieuw invriezen. Geproduceerd voor: HG Seafood Postbus 1341, 3260 AH Oud-Beijerland En Ve V DL61
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BelVita Moelleux Lu | 204 | 2,6 g | 31 g | 7,4 g |
| Pain de seigle complet Carrefour BIO | 204 | 5,9 g | 38 g | 1,3 g |
| coop Prix garantie | 204 | 43 g | 0 g | 3,5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3,1 g | 24,6 g | 9,6 g |
| Sundae Party Cups Velvet | 204 | 4,1 g | 26,5 g | 9,2 g |
| Crémeux d'escargots Terrines Du Morvan | 204 | 7,3 g | 7 g | 16 g |
| Terrine de moule Conserverie St Christophe | 204 | 13,1 g | 5,6 g | 14,3 g |
| Coeur de saumon Picard | 204 | 23 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius?
100 g of Pangasius has 204 kcal. Serving, 150 gram (150 g): about 306 kcal.
Is Pangasius high in protein?
Pangasius contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 gram (150 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pangasius?
Pangasius has 13 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius?
Pangasius contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23060975. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.