Pangasius Fillet
Packaged product Fisk og skaldyr Mintikkis
Pangasius Fillet contains 43 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of fisk og skaldyr (median 14,2 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat0,6 gin the lowest quarter of fisk og skaldyr (median 8 g)
- Saturated fat0,4 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium560 mgabove the median for fisk og skaldyr (median 345 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mintikkis
- Barcode
- 5290216001020
- Quantity
- 750 g
- Label serving
- 100
- Category
- Fiskefilet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska-Seelachsfilets Coop | 68 | 17 g | 0 g | 0 g |
| Lahôdkove Rezy Ryba Košice | 68 | 6,2 g | 3,6 g | 4,1 g |
| Bacalao lomo en su punto de sal congelado Hacendado | 70 | 16,3 g | 0 g | 0,51 g |
| Pazifische Schollenfilets tiefgefroren Clever | 70 | 14 g | 0 g | 1,6 g |
| Pazifische Schollenfilets Edeka gut&günstig | 71 | 15 g | 0 g | 1,2 g |
| White Fish Fillets Finest Catch | 72 | 16,6 g | 0 g | 0,6 g |
| Pangasiusfilet Brida | 72 | 16,4 g | 0 g | 0,7 g |
| 2 Smoked Basa Fillets THE FISHMONGER | 72 | 15,7 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius Fillet?
100 g of Pangasius Fillet has 43 kcal.
How much protein is in Pangasius Fillet?
Pangasius Fillet contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 14,2 g).
How many carbs are in Pangasius Fillet?
Pangasius Fillet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius Fillet?
Pangasius Fillet contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pangasius Fillet?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290216001020. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.