Paneer
Packaged product Andre fødevarer Jiwan
Paneer contains 276 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 138 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 37 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 16,6 g | 83 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18,8 g | 38 % |
| Calcium L | 480 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat21,8 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat16,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium140 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jiwan
- Barcode
- 0746160766713
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8,7 g | 49 g | 4,5 g |
| Mazowiecki Ser Topiony Kremowy Mlekovita | 276 | 11 g | 4 g | 24 g |
| Southern Fried Wrap Mulligans | 276 | 14 g | 28 g | 12 g |
| Crumbled Fetta South Cape | 276 | 18 g | 4 g | 22,8 g |
| Jautienos dešrelės Swiss buffalo | 276 | 18 g | 1,5 g | 22 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57,7 g | 0,8 g |
| Herring Qualité & Prix | 276 | 6,1 g | 15 g | 21 g |
| Trüffel-Ricotta-Tortellini Steinhaus | 276 | 9,5 g | 36 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 276 kcal. Serving, 1 portion, 50 g (50 g): about 138 kcal.
Is Paneer high in protein?
Paneer contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 50 g (50 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Paneer?
Paneer has 1,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 21,8 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746160766713. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.