Pane 7 Cereali
Packaged product Korn og pastaprodukter Ruggeri
Pane 7 Cereali contains 302 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 8 g)
- Sugars2,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium388 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruggeri
- Barcode
- 8032891200124
- Quantity
- 500 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibimmen II Mixed Noodles Ottogi | 302 | 8,3 g | 47,9 g | 8,9 g |
| Long Life Noodle Sun Right | 302 | 9,6 g | 63,9 g | 1,2 g |
| Stewed Noodles Henan Xiaoji | 302 | 8,9 g | 62,5 g | 1,8 g |
| Lanzhou Noodles Mizuho | 302 | 8,9 g | 62,5 g | 1,8 g |
| Lupin flour Prozis | 302 | 32 g | 20 g | 4,2 g |
| Wüstel artigianali altoatesini Pam & Panorama | 302 | 13 g | 1,4 g | 27 g |
| Fuzhou Pian Er Noodle 面片 Mizuho 瑞穗 | 302 | 8,9 g | 62,5 g | 1,8 g |
| Wurstel artigianali altoatesini Pam & Panorama | 302 | 13 g | 1,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane 7 Cereali?
100 g of Pane 7 Cereali has 302 kcal.
Is Pane 7 Cereali high in protein?
Pane 7 Cereali contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Pane 7 Cereali?
Pane 7 Cereali has 53 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane 7 Cereali?
Pane 7 Cereali contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pane 7 Cereali?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032891200124. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "PANE 7 CEREALI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.