Pancake Pro
Packaged product Sweets og Desserter Coop
Pancake Pro contains 296 kcal per 100 g. A serving, 25 g (25 g) provides about 74 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 14 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2 g)
- Sugars14 gbelow the median for sweets og desserter (median 21,6 g)
- Fat9,6 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium552 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120680655
- Label serving
- 25 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Cheesecake Shake Mix Keto Chow | 296 | 63,6 g | 9 g | 2,4 g |
| Lemon Ginger Cheesecake Trader Joes | 296 | 3,5 g | 36,6 g | 15,5 g |
| Mint And Chocolate Cones Tesco | 296 | 3,5 g | 43,1 g | 11,9 g |
| Upper Crust Cutie Pie Apple Christine’s | 296 | 3 g | 37,3 g | 16,1 g |
| Triple choc cookie Swiss natural | 296 | 2,5 g | 23,9 g | 21,4 g |
| Cookie Butter Afterw | 296 | 3,5 g | 31,7 g | 16,9 g |
| Chocolate Tres Leches Cake Piece HEB Bakery | 296 | 4,7 g | 32,4 g | 15,6 g |
| Sweet Italian Sausage Links Market Side | 296 | 19,8 g | 2,5 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Pro?
100 g of Pancake Pro has 296 kcal. Serving, 25 g (25 g): about 74 kcal.
Is Pancake Pro high in protein?
Pancake Pro contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake Pro?
Pancake Pro has 36,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Pro?
Pancake Pro contains 9,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pancake Pro?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120680655. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "PANCAKE PRO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.