Pan Tostado
Packaged product Andre fødevarer BENPAN
Pan Tostado contains 371 kcal per 100 g. A serving, 22 g (22 g) provides about 82 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 1,9 g | 4 % |
| Calcium L | 5,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 87 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of andre fødevarer (median 7 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat4,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium622 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Product details
- Brand
- BENPAN
- Barcode
- 7707340034803
- Quantity
- 22 g
- Label serving
- 22 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Tostado?
100 g of Pan Tostado has 371 kcal. Serving, 22 g (22 g): about 82 kcal.
How much protein is in Pan Tostado?
Pan Tostado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,42 g in serving, 22 g (22 g). About 2 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Pan Tostado?
Pan Tostado has 73 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Tostado?
Pan Tostado contains 4,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pan Tostado?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707340034803. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.