Pan Multicereal Con Semillas
Packaged product Korn og pastaprodukter Natural Bread
Pan Multicereal Con Semillas contains 210 kcal per 100 g. A serving, 2 pieces, 50 g (50 g) provides about 105 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 3 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sodium276 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Bread
- Barcode
- 7798179450308
- Label serving
- 2 pieces (50 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese Pasta Salad Aldi | 210 | 5 g | 20 g | 13 g |
| Vietnamese Noodles Mì Vi Trú’ng Thâ’n Tài | 210 | 6 g | 42 g | 2 g |
| Salade de quinoa Carretilla | 210 | 7 g | 22 g | 9 g |
| Hokkien Noodles Chung Yuen | 210 | 7,2 g | 39,9 g | 2,1 g |
| Premium Gac Glutinous Rice Cô Ba Miền Tây | 210 | 4 g | 43 g | 2 g |
| Green Pesto Bulgur Wheat Salad Woolworths | 210 | 6 g | 15,9 g | 13,2 g |
| 60% Whole Wheat Quality Foods | 210 | 9 g | 40 g | 2,5 g |
| Jollof Rice - Spicy Meji Foods | 210 | 6,4 g | 41 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Multicereal Con Semillas?
100 g of Pan Multicereal Con Semillas has 210 kcal. Serving, 2 pieces, 50 g (50 g): about 105 kcal.
How much protein is in Pan Multicereal Con Semillas?
Pan Multicereal Con Semillas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,8 g in serving, 2 pieces, 50 g (50 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Pan Multicereal Con Semillas?
Pan Multicereal Con Semillas has 42 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Multicereal Con Semillas?
Pan Multicereal Con Semillas contains 2,2 g of fat per 100 g.
How much sodium is in Pan Multicereal Con Semillas?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798179450308. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.