pan
Packaged product Brød og bagværk Lider
Pan contains 274 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,3 mg | 0,1 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,6 gabove the median for brød og bagværk (median 3,7 g)
- Sugars2,6 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat3,4 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium384 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,9 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Product details
- Brand
- Lider
- Barcode
- 7803495003227
- Quantity
- 580g
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ES Harina de trigo, agua, levadura, anicar, gluten de trigo, manteca de palma refinada, sal reducida en sodio (cloruro de sodio, cloruro de potasio, dioxido de silicio y yodato potasio), mejoradores (esteres de glicerol de acidos grasos y acido diacetiltartar DATEM), carbonato de calcio y enzimas), mono y digliceridos de acidos grasos, fosfate monocalcico, estearoil lactilato de sodio, propionato de calcio, sorbato de potasio, sufat de amonio, enzimas y acido lactico. Este producto contiene gluten y soya. Elaborado en lineas que tambien procesan caseina-lactosa (leche), huevo y nueces. PRODUCTO LISTO PARA EL CONSUM0,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9,9 g | 43 g | 5,7 g |
| Hogaza 100% natural Panificadora de Alcalá | 274 | 11,9 g | 50,1 g | 2,4 g |
| Rústica con cereales y semillas Auchan | 274 | 11,1 g | 42,3 g | 5,3 g |
| Pain de mie Bäckerland | 274 | 7,4 g | 52 g | 3,5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9,3 g | 38 g | 7,9 g |
| Pan Froiz | 274 | 9,6 g | 47 g | 4,5 g |
| Pan de molde alteza Alteza | 274 | 9,6 g | 47 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 274 kcal.
Is pan high in protein?
Pan contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in pan?
Pan has 50 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan?
Pan contains 3,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in pan?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803495003227. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.