Pan doble integral
Packaged product Brød og bagværk día
Pan doble integral contains 250 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for brød og bagværk (median 8,9 g)
- Fiber5 gabove the median for brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat2,2 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium400 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
INGREDIENTES: Agua, Harina de trigo 000 (*), Harina integral de trigo, Azúcar, Gluten de trigo, Harina integral de centeno, Sal, Oleomargarina, Aceite de girasol alto oleico, Levadura, Harina de Malta, Leche en polvo, Emulsionantes: Mono y diglicéridos de ácidos grasos, Estearoil Lactilato de Sodio, Lecitina de Soja, Conservantes: Propionato de Calcio, Propionato de Sodio, Mejoradores de harina: Fosfato monocálcico, Acido ascórbico, Azodicarbonamida. CONTIENE LÉCHE, DERIVADOS DE TRIGO, DE CENTENO, DE CEBADA Y DE SOJA. PUEDE CONTENER DERIVADOS DE AVENA (*) Según Ley N° 25.630 la harina es adicionada con Hierro 30 mg/kg; Ácido fólico 2,2 mg/kg; Vitamina B1 6,3 mg/kg Riboflavina 1,3 mg/kg; Niacina 13 mg/kg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7,1 g | 46,4 g | 3,6 g |
| Classic White Bread L'oven Fresh | 250 | 7,1 g | 46,4 g | 3,6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14,3 g | 46,4 g | 1,8 g |
| Rye Seeded Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan doble integral?
100 g of Pan doble integral has 250 kcal. Serving, 50 g (50 g): about 125 kcal.
Is Pan doble integral high in protein?
Pan doble integral contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,2 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Pan doble integral?
Pan doble integral has 44 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan doble integral?
Pan doble integral contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pan doble integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017116314. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.