Pan de centeno 52%
Packaged product Brød og bagværk La Cestera
Pan de centeno 52% contains 272 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber12 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars4,2 gabove the median for brød og bagværk (median 3,1 g)
- Fat8,3 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium440 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cestera
- Barcode
- 4056489520511
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26% harina de centeno, harina integral de trigo, agua, 10,5% semillas de girasol, levadura, gluten de trigo, 3% harina integral de cebada malteada, azúcar, sal, 1,2% aceite de girasol, conservadores: propionato cálcico, ácido sórbico, sorbato potásico; emulgentes: ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos, monoglicéridos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico; harina de trigo, fibra de trigo, agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de semillas de sésamo y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSukkerSaltSolsikkeolie
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|---|---|---|---|---|
| sliced everything mini bagels favorite day bakery | 272 | 9,7 g | 50 g | 4 g |
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| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter Coles | 272 | 8,8 g | 40,5 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno 52%?
100 g of Pan de centeno 52% has 272 kcal.
Is Pan de centeno 52% high in protein?
Pan de centeno 52% contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan de centeno 52%?
Pan de centeno 52% has 31,3 g of total carbohydrates per 100 g, including 12 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno 52%?
Pan de centeno 52% contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pan de centeno 52%?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489520511. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.