Pan 100% integral
Packaged product Måltider og disketter Carrefour BIO
Pan 100% integral contains 209 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of måltider og disketter (median 9,1 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat2,9 gabove the median for måltider og disketter (median 2,1 g)
- Saturated fat1,1 gin the top quarter of måltider og disketter (median 0,4 g)
- Sodium560 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 2982216002505
- Quantity
- 500 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen + Hafervollkornbrot Spar Vital | 209 | 6 g | 33 g | 3,6 g |
| Pain complet d'épautre Pural | 209 | 6,2 g | 38 g | 1,7 g |
| Pural spelled wholemeal bread Pural | 209 | 6,2 g | 38 g | 1,7 g |
| Volles Korn Dunkel Goldähren | 210 | 5,8 g | 38 g | 1,8 g |
| 100% integral sin corteza Hacendado | 210 | 9 g | 35 g | 2,4 g |
| Vollkornbrot Coop | 210 | 9 g | 36 g | 1,2 g |
| Das volle Korn mit Keim und Randschicht, Katen Harry | 210 | 5,8 g | 38 g | 1,8 g |
| Pain Aux Graines De Tournesol Coop Naturaplan Coop | 210 | 6 g | 30 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 100% integral?
100 g of Pan 100% integral has 209 kcal.
How much protein is in Pan 100% integral?
Pan 100% integral contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pan 100% integral?
Pan 100% integral has 34 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 100% integral?
Pan 100% integral contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pan 100% integral?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2982216002505. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.