Palmeritas
Packaged product Sweets og Desserter Soriano
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Palmeritas contains 464 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 61 % of its calories come from carbohydrates, with 37 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 526 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 76,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 61 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars76,7 gin the top quarter of sweets og desserter (median 22 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 30 g)
- Saturated fat11,7 gin the lowest quarter of sweets og desserter (median 16 g)
- Sodium400 mgabove the median for sweets og desserter (median 360 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo enriquecida Ley 25630(*), Azúcar, Margarina, Agua, Sal, Aromatizante/Saborizante: Esencia Artificial de Vainilla. CONTIENE DERIVADOS DE TRIGO. Tenor graso: 18,6%. (Harina de trigo enriquecida Ley 25630 (Harina, Sulfato Ferroso: 30mg/kg como hierro, Acido Fólico: 2,2mg/kg, Vitamina B1: 6,3mg/kg, Vitamina B2: 1,3mg/kg, Niacina: 13mg/kg. Palmeritas de massa folhada caramelizadas Ingredientes: Açúcar, Margarina, Água, Sal, Aromatizante/Saborizante: Essência Baunilha Artificial CONTÉM DERIVADOS DE TRIGO. Teor graso: 18,6%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Chives Flavored Crackers Magic Flakes | 464 | 7,1 g | 67,9 g | 17,9 g |
| Prussiens Coop | 464 | 9 g | 68 g | 17 g |
| Palmiers au sucre d’erable Cornu | 463 | 8 g | 64 g | 19 g |
| La Palmier d'Armor Armor Délices | 465 | 6,2 g | 55 g | 25 g |
| Prussiens Coop | 465 | 9 g | 66 g | 18 g |
| Palmeras de hojaldre bañadas en miel jesus | 461 | 3,8 g | 61 g | 22,2 g |
| Palmeras de hojaldre con miel jesus | 461 | 3,8 g | 61 g | 22,2 g |
| Mini Sugar Hearts Biscuits Signature Snacks | 460 | 8,3 g | 72 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 464 kcal. Serving, 30 g (30 g): about 139 kcal.
How much protein is in Palmeritas?
Palmeritas contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Palmeritas?
Palmeritas has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 76,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmeritas?
Palmeritas contains 20 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Palmeritas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792184003337. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.