Palmeritas
Packaged product Sweets og Desserter Costa
Palmeritas contains 150 kcal per 100 g. A serving, 35.0 g (35 g) provides about 53 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 526 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sugars11,1 gin the lowest quarter of sweets og desserter (median 22 g)
- Fat3,5 gin the lowest quarter of sweets og desserter (median 30 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 16 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmiers feuilletés nappés chocolat au lait, paquet 110g U | 149 | 1,7 g | 16 g | 8,5 g |
| Palmeras 10 cereales sin azúcares añadidos Eroski | 188 | 2,2 g | 16 g | 13 g |
| Palmiers feuilletés pur beurre U | 255 | 3,1 g | 32 g | 12,5 g |
| Palmeritas moratinas García Leñero | 355 | 4,1 g | 57,2 g | 12,2 g |
| Palmeritas jugositas sin gluten Repostería Sampedro | 370 | 2,4 g | 35 g | 24,5 g |
| Palmiers Leclerc | 393 | 4,5 g | 42 g | 23 g |
| Palmier Leclerc | 395 | 4,8 g | 42 g | 24 g |
| Palmera salvado de trigo Eidetesa | 399 | 7,5 g | 45 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 150 kcal. Serving, 35.0 g (35 g): about 53 kcal.
How much protein is in Palmeritas?
Palmeritas contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,74 g in serving, 35.0 g (35 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Palmeritas?
Palmeritas has 27,6 g of total carbohydrates per 100 g, including 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmeritas?
Palmeritas contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642955503429. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.