Palmeras Duo
Packaged product Sweets og Desserter codan
Palmeras Duo contains 570 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars19 gin the lowest quarter of sweets og desserter (median 22 g)
- Fat37 gin the top quarter of sweets og desserter (median 29,9 g)
- Saturated fat18 gabove the median for sweets og desserter (median 16 g)
- Sodium452 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeras duo Codan | 570 | 5,3 g | 53 g | 37 g |
| Palmeritas con sésamo y lino Larrosa | 571 | 7 g | 51 g | 33 g |
| Palmeras ecológicas belsi | 569 | 6,1 g | 54,3 g | 36,3 g |
| Palmera Choco Carrefour | 569 | 5,4 g | 48 g | 39 g |
| Palmiers Biscuits Arena Biscuits ARENA | 572 | 5,4 g | 51,8 g | 38,1 g |
| Palmeras al cacao Puchol | 567 | 4,2 g | 56 g | 35 g |
| Palmeras al cacao Eroski | 567 | 4,2 g | 56 g | 35 g |
| Palmeritas cacao Montes Lara | 567 | 4,2 g | 56 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeras Duo?
100 g of Palmeras Duo has 570 kcal.
How much protein is in Palmeras Duo?
Palmeras Duo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Palmeras Duo?
Palmeras Duo has 37 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmeras Duo?
Palmeras Duo contains 37 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Palmeras Duo?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410368009003. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.