Paio do Lombo
Paio do Lombo contains 113 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 16 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 3 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for kød (median 18 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat2 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 4,5 g)
- Sodium920 mgbelow the median for kød (median 964 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porminho
- Barcode
- 5604925010523
- Quantity
- 80 g
- Category
- Tilberedt kød
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lombo de suíno, água, sal, especiarias, estabilizadores (E451, E450, E452), dextrose, aromas (_leite_, _glúten_ e _soja_), antioxidante (E316) e conservante (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Leader Price | 113 | 21 g | 0,5 g | 3 g |
| Ham Steak John Morrell & Co. | 113 | 17,9 g | 2,4 g | 1,8 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18,9 g | 1,9 g | 2,8 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1,5 g | 2,5 g |
| Jambon Artisanal, Delifin | 113 | 21 g | 0,5 g | 3 g |
| Slow roasted beef, slow roasted Land O' Frost | 113 | 18,9 g | 0 g | 2,8 g |
| Beef Land O'Frost Inc. | 113 | 18,9 g | 3,8 g | 2,8 g |
| Roast beef Land O' Frost | 113 | 22,6 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paio do Lombo?
100 g of Paio do Lombo has 113 kcal.
Is Paio do Lombo high in protein?
Paio do Lombo contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Paio do Lombo?
Paio do Lombo has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paio do Lombo?
Paio do Lombo contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Paio do Lombo?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604925010523. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.