Paio do Lombo
Packaged product Meat Porminho
Paio do Lombo contains 113 kcal per 100 g.
Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for meat (median 18 g)
- Sugars0.5 gbelow the median for meat (median 0.9 g)
- Fat2 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 4.6 g)
- Sodium920 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porminho
- Barcode
- 5604925010523
- Quantity
- 80 g
- Category
- Prepared meats
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lombo de suíno, água, sal, especiarias, estabilizadores (E451, E450, E452), dextrose, aromas (_leite_, _glúten_ e _soja_), antioxidante (E316) e conservante (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Leader Price | 113 | 21 g | 0.5 g | 3 g |
| Ham Steak John Morrell & Co. | 113 | 17.9 g | 2.4 g | 1.8 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18.9 g | 1.9 g | 2.8 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1.5 g | 2.5 g |
| Jambon Artisanal, Delifin | 113 | 21 g | 0.5 g | 3 g |
| Slow roasted beef, slow roasted Land O' Frost | 113 | 18.9 g | 0 g | 2.8 g |
| Beef Land O'Frost Inc. | 113 | 18.9 g | 3.8 g | 2.8 g |
| Roast beef Land O' Frost | 113 | 22.6 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604925010523. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.