Paio do lombo
Paio do lombo contains 113 kcal per 100 g. A serving, 9.09 g (9,1 g) provides about 10 kcal.
Roughly 78 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 14,3 g)
- Sugars1,3 gin the top quarter of kød (median 0,7 g)
- Fat1,7 gin the lowest quarter of kød (median 22 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 8,2 g)
- Sodium1.120 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lombo de suíno, água, massa de pimentão (pimentos, água e sal), regulador de acidez (lactato de sódio), dextrose, proteínas de suíno, sal, amido, emulsionantes (trifosfatos, polifosfatos), aromas, antioxidantes (citrato trissódico, eritorbato de sódio), gelificantes (carragenina, goma xantana), especiarias, extrato de especiarias, alho, estabilizador (cloreto de potássio), conservante (nitrito de sódio), aroma de fumo. Tratamento de superfície: conservante (sorbato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paio do lombo?
100 g of Paio do lombo has 113 kcal. Serving, 9.09 g (9,1 g): about 10 kcal.
Is Paio do lombo high in protein?
Paio do lombo contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 2 g in serving, 9.09 g (9,1 g). About 78 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Paio do lombo?
Paio do lombo has 2,4 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paio do lombo?
Paio do lombo contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Paio do lombo?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601119256651. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.