Pain de seigle
Packaged product Brød og bagværk BioFournil
Pain de seigle contains 237 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
100 g provides 10 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Phosphor L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for brød og bagværk (median 6,8 g)
- Fiber7,1 gbelow the median for brød og bagværk (median 8,3 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat1,8 gabove the median for brød og bagværk (median 1,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioFournil
- Barcode
- 04411291
- Quantity
- 350 g
- Category
- Rugbrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle L'Angelus | 237 | 6,8 g | 45 g | 1,8 g |
| Finest Sourdough Rye Vienna coles Finest by LAURENT | 236 | 9,3 g | 44,5 g | 1,8 g |
| Pan de centeno protéico Natursoy | 238 | 20 g | 14 g | 8,9 g |
| Pain De Seigle BioFournil | 238 | 6,8 g | 46 g | 1,4 g |
| Chleb żytni ze słonecznikiem i płatkami owsianymi Piekarna w sercu Lidla | 236 | 6,2 g | 34 g | 6,3 g |
| Organic Rye Whole Grain Bread Dimpfimeier | 235 | 5,9 g | 49 g | 1,5 g |
| Pain Spécial au Seigle Weight Watchers | 239 | 9,9 g | 42,1 g | 2,1 g |
| Urväter Schnitten Rewe Beste Wahl | 235 | 6,1 g | 46,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de seigle?
100 g of Pain de seigle has 237 kcal.
How much protein is in Pain de seigle?
Pain de seigle contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,8 g).
How many carbs are in Pain de seigle?
Pain de seigle has 45 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de seigle?
Pain de seigle contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain de seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de seigle?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04411291. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.