Pain de mie complet
Packaged product Måltider og disketter SCEB
Pain de mie complet contains 249 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of måltider og disketter (median 9,4 g)
- Fiber8,7 gin the top quarter of måltider og disketter (median 6,2 g)
- Sugars2,2 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Fat2,7 gin the lowest quarter of måltider og disketter (median 3,9 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,6 g)
- Sodium240 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SCEB
- Barcode
- 3303038220165
- Quantity
- 550 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète 56%, eau, vinaigre, sucre, levure, huile de colza, sel, sucre, farine de soja, extrait naturel d'acerola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Consum | 249 | 10 g | 40 g | 4,1 g |
| Whole Bread Bimbo | 249 | 9,8 g | 50,7 g | 2,3 g |
| Vollkorn Toast Jeden Tag | 249 | 8 g | 40 g | 5 g |
| Pain de mie Complet Bio sans croûte La Boulangère | 249 | 8,7 g | 43,3 g | 3,6 g |
| Pain de mie complet Tendr'épis | 249 | 8,5 g | 43,3 g | 3,1 g |
| pain de mie complet Auchan | 249 | 9,1 g | 39 g | 4,6 g |
| Pain mie extra moelleux complet Carrefour | 249 | 9,1 g | 39 g | 4,6 g |
| Пълнозърнест хляб със семена Тракийски хляб | 249 | 7 g | 51,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 249 kcal.
How much protein is in Pain de mie complet?
Pain de mie complet contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 42,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain de mie complet?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3303038220165. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.