Owies ekspandowany
Packaged product Andre fødevarer Lestello
Owies ekspandowany contains 388 kcal per 100 g. A serving, 50.0 g (50 g) provides about 194 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 7 g)
- Fiber8,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat6,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lestello
- Barcode
- 5902609000816
- Label serving
- 50.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Wondershake protein works | 388 | 80 g | 7,6 g | 2,4 g |
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| BURN SLEEP Slow Release Night Time Protein Maxine's | 388 | 74 g | 12 g | 4,8 g |
| Charcuterie Bites Good & Gather | 388 | 14,1 g | 37,6 g | 20 g |
| Eternal Mass INC. INTERNATIONAL NUTRITION CO. | 388 | 41,1 g | 43,3 g | 4,8 g |
| Juicy friut Bar Kiddylicious | 388 | 6,2 g | 72,4 g | 8,3 g |
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| Weight gainer blend My protein | 388 | 31 g | 50 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owies ekspandowany?
100 g of Owies ekspandowany has 388 kcal. Serving, 50.0 g (50 g): about 194 kcal.
Is Owies ekspandowany high in protein?
Owies ekspandowany contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Owies ekspandowany?
Owies ekspandowany has 64 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owies ekspandowany?
Owies ekspandowany contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902609000816. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.