Ovăz biscuiți
Packaged product Måltider og disketter Lidl sondey
Ovăz biscuiți contains 527 kcal per 100 g. A serving, 1 piece, 11 g (11 g) provides about 58 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 26,6 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 7,6 g)
- Fiber3,1 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars26,6 gin the top quarter of måltider og disketter (median 20 g)
- Fat26,6 gin the top quarter of måltider og disketter (median 19 g)
- Saturated fat12 gin the top quarter of måltider og disketter (median 5 g)
- Sodium60 mgin the lowest quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl sondey
- Barcode
- 20343255
- Quantity
- 210g
- Label serving
- 1 piece (11 g)
- Category
- Kiks af havregryn
- Packaging
- Plastic,en:pp-polypropylene,Cardboard,Non-corrugated cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, margarine [vegetable oils (palm oil, rapeseed oil), water, emulsifiers: mono - and diglycerides of fatty acids, lecithins, acidity regulator: citric acid, aroma, colourant: carotenes], wheat flour, 20 % oatmeal, 2.4 % sesame seeds, inulin, raising agents (sodium carbonates, ammonium carbonates), emulsifier: lecithins, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelHavreSaltPalmeolieRapsfrøolie
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|---|---|---|---|---|
| Granola Cracker Hazelnut & Sunflower Tlant | 528 | 9,7 g | 36,7 g | 38,6 g |
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| Vegan Oat Cookies Vemondo | 526 | 6,7 g | 57,2 g | 29,6 g |
| Oatmeal cookies sugar free IKEA | 532 | 4,7 g | 50 g | 33 g |
| Oat 25, Strawberry Julie’s | 520 | 8 g | 64 g | 24 g |
| Oat cookies milk chocolate Sondey | 536 | 6,2 g | 62,1 g | 28,5 g |
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| Lambertz Vital Schoko Lambertz | 539 | 12,6 g | 46,3 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovăz biscuiți?
100 g of Ovăz biscuiți has 527 kcal. Serving, 1 piece, 11 g (11 g): about 58 kcal.
How much protein is in Ovăz biscuiți?
Ovăz biscuiți contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,72 g in serving, 1 piece, 11 g (11 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,6 g).
How many carbs are in Ovăz biscuiți?
Ovăz biscuiți has 63,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 26,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovăz biscuiți?
Ovăz biscuiți contains 26,6 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Ovăz biscuiți?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20343255. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.