Original Oreo
Packaged product Måltider og disketter Oreo
Original Oreo contains 438 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,8 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for måltider og disketter (median 5 g)
- Sugars38,8 gabove the median for måltider og disketter (median 37 g)
- Fat19,6 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat9,7 gabove the median for måltider og disketter (median 9 g)
- Sodium420 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201757212
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Sugar, Fractionated Fat, Palmolein, Invert Sugar, Cocoa Solids (2%), Leavening Agents (500(ii), 503(ii)), Starch, lodised Salt, Emulsifier (322), Nature Identical Flavouring Substances. Allergen Information: Contains Wheat, Sulphites, Soy. May Contain Milk and Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréal double delight Céréal | 436 | 4,8 g | 65 g | 20 g |
| Layered cookies original chocolate Benton’s | 441 | 5,9 g | 58,8 g | 20,6 g |
| Zero No Sugar Sandwich Cookies GALLETAS GULLON S.A. | 434 | 7 g | 67 g | 18 g |
| Oreo Dutch Cocoa Wafer Oreo | 433 | 3,2 g | 68,8 g | 15,5 g |
| Newman O’s hint-O-mint Newman’s Own | 444 | 0 g | 66,7 g | 22,2 g |
| Cocoa biscuits Flying Tiger | 430 | 4,9 g | 69 g | 20 g |
| Galleta negra-blanca sin azúcares añadidos Carrefour | 449 | 7,7 g | 54 g | 23 g |
| BN Duo BN | 449 | 6,9 g | 70,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oreo?
100 g of Original Oreo has 438 kcal.
How much protein is in Original Oreo?
Original Oreo contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5 g).
How many carbs are in Original Oreo?
Original Oreo has 71,9 g of total carbohydrates per 100 g, including 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oreo?
Original Oreo contains 19,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Original Oreo?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201757212. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.