Oriental Salad
Packaged product Grønsager Lidl
Oriental Salad contains 42 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 48 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 49 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for grønsager (median 2,5 g)
- Sugars4,5 gin the top quarter of grønsager (median 2,1 g)
- Fat0,1 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium80 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Fiftnele informatie/ i*'tmations nutritionnelles Iénergie grasses verzadigde vetzuren/ acides gras saturés Injdraten/glucides suikers/dont sucres en/protéines 'f/ aboré en & Coe KG))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Farro Wegmans Organic | 42 | 1,2 g | 7,5 g | 0,82 g |
| Fernandes Green Punch Coca Cola | 42 | 0 g | 10,2 g | 0 g |
| Salada Familiar Vitacress Vitacress | 42 | 2,1 g | 5,1 g | 0,8 g |
| Mustard Slice Pickled In Brine Bamboo Lady | 42 | 0,6 g | 10 g | 0 g |
| Pickled Garlic Melis | 42 | 3,5 g | 7 g | 0,09 g |
| Red Onion Nature's Pick | 42 | 0,92 g | 10,1 g | 0,08 g |
| Sliced White Potatoes Hannaford | 42 | 0,61 g | 8,5 g | 0 g |
| Whole White Potato Hannaford | 42 | 0,61 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oriental Salad?
100 g of Oriental Salad has 42 kcal.
How much protein is in Oriental Salad?
Oriental Salad contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Oriental Salad?
Oriental Salad has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oriental Salad?
Oriental Salad contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Oriental Salad?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103583. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.