Organic toast
Packaged product Drikkevarer Melba
Organic toast contains 406 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2,8 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of drikkevarer (median 11 g)
- Fiber4,9 gabove the median for drikkevarer (median 4,8 g)
- Sugars2,8 gin the lowest quarter of drikkevarer (median 4 g)
- Fat6,8 gabove the median for drikkevarer (median 5,2 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 0,9 g)
- Sodium840 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 3 g |
Product details
- Brand
- Melba
- Barcode
- 8710649120930
- Quantity
- 100 g, 5 pakjes van 20g, 30 toasts
- Label serving
- 20 g
- Category
- Brødrister
- Packaging
- nl:kartonnen-pak,nl:plastic-zakjes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas con Frutos Rojos Horneaditos | 406 | 12,5 g | 78,1 g | 4,7 g |
| Pan tostado sin sal ni azúcar rebanadas El Corte Ingles | 406 | 13 g | 71 g | 6,8 g |
| Pan tostado con cebolla caramelizada (5%) Carrefour selection | 406 | 11 g | 67 g | 9 g |
| Mini Tostas Rectangulares Newprinces SpA | 405 | 12 g | 76 g | 4,9 g |
| Fines Tranches - Pain grillé au blé complet Leader Price | 405 | 16 g | 59 g | 9,9 g |
| Fines Tranches de pain grillé au blé complet Franprix | 405 | 16 g | 59 g | 9,9 g |
| Pan tostado gourmet | 405 | 13 g | 70 g | 6,9 g |
| Panecillo tostado 60 % integral Hacendado | 405 | 13,3 g | 65,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic toast?
100 g of Organic toast has 406 kcal. Serving, 20 g (20 g): about 81 kcal.
Is Organic toast high in protein?
Organic toast contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,7 g in serving, 20 g (20 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Organic toast?
Organic toast has 69,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic toast?
Organic toast contains 6,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Organic toast?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710649120930. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.