Organic toast
Packaged product Beverages Melba
Organic toast contains 406 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.8 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of beverages (median 11 g)
- Fiber4.9 gabove the median for beverages (median 4.9 g)
- Sugars2.8 gin the lowest quarter of beverages (median 4 g)
- Fat6.8 gabove the median for beverages (median 5.2 g)
- Saturated fat1.5 gabove the median for beverages (median 0.9 g)
- Sodium840 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas con Frutos Rojos Horneaditos | 406 | 12.5 g | 78.1 g | 4.7 g |
| Pan tostado sin sal ni azúcar rebanadas El Corte Ingles | 406 | 13 g | 71 g | 6.8 g |
| Pan tostado con cebolla caramelizada (5%) Carrefour selection | 406 | 11 g | 67 g | 9 g |
| Mini Tostas Rectangulares Newprinces SpA | 405 | 12 g | 76 g | 4.9 g |
| Fines Tranches - Pain grillé au blé complet Leader Price | 405 | 16 g | 59 g | 9.9 g |
| Fines Tranches de pain grillé au blé complet Franprix | 405 | 16 g | 59 g | 9.9 g |
| Pan tostado gourmet | 405 | 13 g | 70 g | 6.9 g |
| Panecillo tostado 60 % integral Hacendado | 405 | 13.3 g | 65.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710649120930. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.