Organic spinach
Packaged product Grønsager Jumbo
Organic spinach contains 22 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 17 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 15 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for grønsager (median 3,1 g)
- Fiber2,6 gabove the median for grønsager (median 2,4 g)
- Fat0,3 gin the lowest quarter of grønsager (median 0,65 g)
- Sodium80 mgin the top quarter of grønsager (median 41,5 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452138357
- Quantity
- 450 g
- Category
- Frozen spinach leaves
- Packaging
- Cardboard,frozen,nl:diepvries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branches Delhaize | 22 | 3 g | 3 g | 0 g |
| Whole Baby Leaf Spinach Sainsbury's | 22 | 3,2 g | 0,5 g | 0,7 g |
| Espinacas cortadas ultracongeladas Dia | 22 | 3 g | 0,3 g | 0 g |
| Blatt Spinat Edeka | 21 | 2 g | 2 g | 0,6 g |
| Lea spinach Freshona | 24 | 2,3 g | 1,7 g | 0,4 g |
| L'Epinard Feuilles Préservées Bonduelle | 24 | 2,5 g | 1,5 g | 0,4 g |
| Espinacas Freshona | 20 | 2,4 g | 1,5 g | 0 g |
| Blattspinat Ernte Krone | 25 | 3,2 g | 0,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic spinach?
100 g of Organic spinach has 22 kcal.
How much protein is in Organic spinach?
Organic spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other grønsager, that is below the median (median 3,1 g).
How many carbs are in Organic spinach?
Organic spinach has 0,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic spinach?
Organic spinach contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Organic spinach?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452138357. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.