Organic pine nuts
Organic pine nuts contains 618 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 7,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for kød (median 17,6 g)
- Fiber4,1 gin the top quarter of kød (median 0 g)
- Sugars7,9 gin the top quarter of kød (median 1 g)
- Fat52 gin the top quarter of kød (median 8,6 g)
- Saturated fat15 gin the top quarter of kød (median 3,1 g)
- Sodium8 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Crackling The Posh Pig | 618 | 41,1 g | 3,1 g | 49 g |
| Jalapeño Chilli Pork Crackling Mr Trotter’s | 618 | 42,4 g | 3,2 g | 48,8 g |
| International Harvest, Go Sunflower Seeds! Organic Sprouted Sunflower Seeds International Harvest Inc. | 618 | 17,9 g | 21,4 g | 57,1 g |
| Traditional Pork Scratchings Snackrite | 619 | 50,9 g | 0 g | 46,1 g |
| Toulouse Sausage All Week | 619 | 25 g | 17 g | 52 g |
| Traditional Pork Scratchings Black Country Snacks | 619 | 48,9 g | 1 g | 46,6 g |
| Organic Sprouted Pumpkin Seeds Go Raw | 619 | 28,6 g | 9,5 g | 47,6 g |
| Pork Crackling Gruntled | 619 | 50,2 g | 0,1 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic pine nuts?
100 g of Organic pine nuts has 618 kcal.
Is Organic pine nuts high in protein?
Organic pine nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Organic pine nuts?
Organic pine nuts has 21 g of total carbohydrates per 100 g, including 4,1 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic pine nuts?
Organic pine nuts contains 52 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Organic pine nuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326062279. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.