Organic Egg Bites Spinach & Cheddar
Packaged product Mælk og æg Three Bridges
Organic Egg Bites Spinach & Cheddar contains 223 kcal per 100 g. A serving, 1 tray, 130 g (130 g) provides about 290 kcal.
Roughly 71 % of its calories come from fat, with 22 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 181 mg | 60 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 0,77 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 7 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for mælk og æg (median 8 g)
- Fiber0,77 gabove the median for mælk og æg (median 0,6 g)
- Sugars0,77 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat17,7 gabove the median for mælk og æg (median 10 g)
- Saturated fat10 gabove the median for mælk og æg (median 4,2 g)
- Sodium338 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348755
- Label serving
- 1 Tray (130 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Egg Bites Spinach & Cheddar?
100 g of Organic Egg Bites Spinach & Cheddar has 223 kcal. Serving, 1 tray, 130 g (130 g): about 290 kcal.
Is Organic Egg Bites Spinach & Cheddar high in protein?
Organic Egg Bites Spinach & Cheddar contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 16 g in serving, 1 tray, 130 g (130 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Organic Egg Bites Spinach & Cheddar?
Organic Egg Bites Spinach & Cheddar has 3,8 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Egg Bites Spinach & Cheddar?
Organic Egg Bites Spinach & Cheddar contains 17,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Organic Egg Bites Spinach & Cheddar?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348755. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.