Organic Cous Cous
Packaged product Korn og pastaprodukter Sainsbury's
Organic Cous Cous contains 192 kcal per 100 g. A serving, 80 g (80 g) provides about 154 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for korn og pastaprodukter (median 12 g)
- Fiber2,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 6,2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,2 g |
|---|---|
| Polyumættet fedt L | 0,5 g |
Sugars and starch (1)
| Stivelse L | 36,5 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00447775
- Label serving
- 80 g
- Category
- couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean vegetable cous cous Morrisons | 187 | 5 g | 23,4 g | 7,5 g |
| Fruity cous cous Asda | 185 | 4,9 g | 33 g | 3 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9,1 g | 19 g | 7,1 g |
| Couscous-Salat mit Rosinen Gustoria | 209 | 3,4 g | 30,1 g | 7,4 g |
| Couscous-Salat mit Paprika und Rosinen Kühlmann | 212 | 3,4 g | 30 g | 7,6 g |
| Cous cous integrale Tipiak | 215 | 7,8 g | 40 g | 1,4 g |
| Couscous Tipiak | 166 | 5,8 g | 32 g | 1,5 g |
| Roasted veggies couscous Sainsbury's | 164 | 5,7 g | 25,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cous Cous?
100 g of Organic Cous Cous has 192 kcal. Serving, 80 g (80 g): about 154 kcal.
How much protein is in Organic Cous Cous?
Organic Cous Cous contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,8 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12 g).
How many carbs are in Organic Cous Cous?
Organic Cous Cous has 37,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cous Cous?
Organic Cous Cous contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Organic Cous Cous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00447775. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.