Organic Avocado
Packaged product Kød Marks & Spencers
Organic Avocado contains 171 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin E L | 2,2 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of kød (median 17,6 g)
- Fiber3,1 gin the top quarter of kød (median 0 g)
- Sugars0,4 gbelow the median for kød (median 1 g)
- Fat17,4 gabove the median for kød (median 8,6 g)
- Saturated fat4,2 gabove the median for kød (median 3,1 g)
- Sodium39 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00167086
- Category
- Kød
- Packaging
- en:mixed-plastic-film
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef Fillet Stakes Sainsbury’s | 171 | 27,2 g | 0,5 g | 6,7 g |
| 96% Lean 4% Fat Ground Beef Pc Price Chopper | 171 | 27 g | 0 g | 7 g |
| Prawn And Pork Gyoza KB's Finest | 171 | 8,8 g | 26 g | 4 g |
| Marinade for indonesian meat satay Asian Home Gourmet | 171 | 2,5 g | 33 g | 2,5 g |
| Lamb Shanks by Herbed de Provence Burnett Fine Foods | 171 | 15,7 g | 2,1 g | 10,7 g |
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| Lambs Liver Sainsbury's | 171 | 25,9 g | 4,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Avocado?
100 g of Organic Avocado has 171 kcal.
How much protein is in Organic Avocado?
Organic Avocado contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic Avocado?
Organic Avocado has 1,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Avocado?
Organic Avocado contains 17,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Organic Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Avocado?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00167086. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.