Oreo original
Oreo original contains 480 kcal per 100 g. A serving, 147 g (147 g) provides about 706 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 39 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for snacks (median 5,5 g)
- Fiber1,5 gbelow the median for snacks (median 2,3 g)
- Sugars39 gabove the median for snacks (median 38,1 g)
- Fat19 gabove the median for snacks (median 18 g)
- Saturated fat5,7 gbelow the median for snacks (median 6,8 g)
- Sodium300 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 6111031004333
- Quantity
- 116 g
- Label serving
- 147 g
- Category
- Snacks- sucrés
- Packaging
- en:carton
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
wheat flour, sugar, non-hydrogenated vegetable oils in varying proportions (palm, sunflower), low fat cocoa powder, durra starch, glucose syrup, lifting materials (potassium bicarbonate, sodium bicarbonate, ammonium bicarbonate), salt, emulsifier (soy abusers), artificial flavor (vanillin), contains wheat, gluten, soy, may contain milk, net weight approx. 57g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oreo Oreo | 480 | 5,1 g | 69 g | 19 g |
| Snickers Snickers | 480 | 8,6 g | 61 g | 23 g |
| Mini Rochers Coco Et Chocolat null | 481 | 3,9 g | 58,4 g | 24 g |
| Snickers Snickers | 481 | 8,6 g | 61 g | 23 g |
| N'oubliez pas… Alsace Biscuits | 481 | 6,7 g | 68,5 g | 19,5 g |
| Digestive 25% arabian McVities McVitie's | 481 | 7,1 g | 62,9 g | 21,3 g |
| Nature valley crunchy Nature Valley | 479 | 10,2 g | 59,8 g | 20,7 g |
| Duo breakfast Carrefour | 479 | 7,2 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo original?
100 g of Oreo original has 480 kcal. Serving, 147 g (147 g): about 706 kcal.
How much protein is in Oreo original?
Oreo original contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,2 g in serving, 147 g (147 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in Oreo original?
Oreo original has 65 g of total carbohydrates per 100 g, including 1,5 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo original?
Oreo original contains 19 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Oreo original?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031004333. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.