Oreo
Packaged product Måltider og disketter oreo
Oreo contains 494 kcal per 100 g. A serving, 3 galletas 32 g (32 g) provides about 158 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sugars40,6 gin the top quarter of måltider og disketter (median 37 g)
- Fat23,1 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat8,8 gbelow the median for måltider og disketter (median 9 g)
- Sodium334 mgabove the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oreo
- Barcode
- 7622201806286
- Quantity
- 118 g
- Label serving
- 3 galletas 32 g
- Category
- Chokoladekager
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
azúcar, harina de trigo enriquecida según ley 25630 (harina de trigo, hierro, ácido fólico, vitamina B1, vitamina B2, niacina), aceite vegetal, cacao en polvo, jarabe de maíz de alta fructosa, almidón, sal, leudantes químicos: (bicarbonato de sodio, bicarbonato de amonio), emulsionante: (lecitina de soja), aromatizante idéntico al natural: (vainillina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuiți cu cacao și cremă Oreo | 494 | 4,8 g | 70 g | 21 g |
| Double Oreo Oreo | 494 | 4,2 g | 68 g | 22 g |
| Oreo double cream Oreo | 494 | 4,2 g | 68 g | 22 g |
| Oreos Oreo | 494 | 5 g | 65,6 g | 23,1 g |
| Chocolate sandwich cookies with sweet vanilla flavoured creme Oreo | 494 | 4,9 g | 71,1 g | 20,6 g |
| Zero grano Galbusera | 494 | 1,5 g | 71,8 g | 21,7 g |
| eyoo Excelo | 493 | 7 g | 72 g | 19,7 g |
| Galletas de cacao Froiz | 493 | 5 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 494 kcal. Serving, 3 galletas 32 g (32 g): about 158 kcal.
How much protein is in Oreo?
Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in serving, 3 galletas 32 g (32 g). About 4 % of its calories come from protein.
How many carbs are in Oreo?
Oreo has 65,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 23,1 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201806286. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.