Oreo
Packaged product Sweets og Desserter Oreo
Oreo contains 484 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for sweets og desserter (median 4,4 g)
- Sugars13,6 gin the lowest quarter of sweets og desserter (median 31,6 g)
- Fat21,1 gabove the median for sweets og desserter (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium360 mgin the top quarter of sweets og desserter (median 257 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyiv cake Roshen | 484 | 5,2 g | 48,9 g | 29,2 g |
| Chocolate Chip Pie With Walnuts Ukrop's Homestyle Foods Llc | 484 | 5,3 g | 47,4 g | 32,6 g |
| Sweet Table Kuchenkugeln Dr. Oetker | 484 | 5,3 g | 52 g | 29 g |
| Chocolate Cake Bar Galaxy | 484 | 5 g | 57 g | 27 g |
| Mini-Cake Citron Migros | 484 | 4 g | 56 g | 27 g |
| Marmorkuchen mit weißer Glasur Dan Cake | 484 | 2,2 g | 62,6 g | 24,9 g |
| Cake praline noisette bio Belledonne | 485 | 7,9 g | 45 g | 30 g |
| torta croccante con crema alle nocciole e cacao Auchan | 485 | 6 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 484 kcal.
How much protein is in Oreo?
Oreo contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,4 g).
How many carbs are in Oreo?
Oreo has 67,8 g of total carbohydrates per 100 g, including 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6901668935786. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.