oreo
Packaged product Sweets og Desserter Oreo
Oreo contains 467 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,5 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars41,5 gin the top quarter of sweets og desserter (median 31,1 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat9,2 gbelow the median for sweets og desserter (median 12 g)
- Sodium620 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 2000000046692
- Quantity
- 44g
- Category
- Chokoladekiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 480G Choco Maxi Gouter Prince Lu Lu | 467 | 6,3 g | 69 g | 17 g |
| Bounce Choco Twist Sunfeast | 467 | 6,8 g | 74,3 g | 15,9 g |
| Prince Goût Chocolat au Blé Complet LU | 467 | 6,3 g | 69 g | 17 g |
| Chocolate chunk cookies Aleias | 467 | 6,7 g | 66,7 g | 20 g |
| Biscuits au beurre truffés framboise Leclerc | 467 | 6,6 g | 66,6 g | 23,3 g |
| Batticuori Barilla | 467 | 6,8 g | 66,4 g | 18,5 g |
| Galletas de Navidad Sabor a Chocolate y Vainilla Maizena | 467 | 6,7 g | 76,7 g | 13,3 g |
| Biscuits Germe de Blé et Pépites de Chocolat Lidl | 467 | 9,1 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 467 kcal.
How much protein is in oreo?
Oreo contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in oreo?
Oreo has 69,5 g of total carbohydrates per 100 g, including 41,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 18 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in oreo?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000046692. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.