Orange glazed gammon
Packaged product Frugter Marks & Spencer
Orange glazed gammon contains 208 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 24 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 831 mg | 36 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 8,4 g | |
| Protein L | 27,8 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 22 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,8 gin the top quarter of frugter (median 0,7 g)
- Fiber0,78 gbelow the median for frugter (median 1,5 g)
- Sugars8,4 gbelow the median for frugter (median 12 g)
- Fat5,6 gin the top quarter of frugter (median 0,1 g)
- Saturated fat2,2 gin the top quarter of frugter (median 0 g)
- Sodium831 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00773348
- Category
- Frugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange glazed gammon?
100 g of Orange glazed gammon has 208 kcal.
Is Orange glazed gammon high in protein?
Orange glazed gammon contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Orange glazed gammon?
Orange glazed gammon has 11,4 g of total carbohydrates per 100 g, including 0,78 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange glazed gammon?
Orange glazed gammon contains 5,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Orange glazed gammon?
100 g contains 831 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00773348. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.