Onion soup
Packaged product Suppe og saucer MAGGI
Onion soup contains 19 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 38 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,1 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,65 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,65 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Fat0,4 gin the lowest quarter of suppe og saucer (median 1,3 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,4 g)
- Sodium273 mgbelow the median for suppe og saucer (median 320 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAGGI
- Barcode
- 9400556007781
- Quantity
- 32g
- Label serving
- 1 portion (200 ml)
- Category
- Onion soups
- Packaging
- Plastic,Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, onion (17%), lodised salt, skim milk powder, corn starch, vegetable fat (vegetable fat, flavour, sunflower lecithin), soy sauce powder (soybeans, wheat, dextrin, salt), flavour enhancer (621), flavours, lactose (milk), stabiliser (341), cayenne extract, contains gluten, soy and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAGGI Soupe à l'Oignon 61g Maggi | 19 | 0,5 g | 4,1 g | 0,5 g |
| Oinion soup Knorr | 18 | 0,4 g | 4 g | 0 g |
| Soupe à l'oignon Pierre Laguilhon | 21 | 0 g | 4,1 g | 0 g |
| Soupe à l’oignon Natur compagnie | 21 | 0,5 g | 4,2 g | 0,1 g |
| Soupe Bio a l’oignon Maggi | 17 | 0,5 g | 3,1 g | 0,5 g |
| Soupe à l'oignon (Kremmidosoupa) Knorr | 15 | 0,5 g | 2,8 g | 0,5 g |
| MAGGI BIO Soupe à l'oignon Maggi | 15 | 0,5 g | 2,8 g | 0,5 g |
| Soupe à l'oignon et au fromage Parole Gourmande | 25 | 1,5 g | 3,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion soup?
100 g of Onion soup has 19 kcal. Serving, 1 portion, 200 ml (200 g): about 38 kcal.
How much protein is in Onion soup?
Onion soup contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 200 ml (200 g). About 15 % of its calories come from protein.
How many carbs are in Onion soup?
Onion soup has 3 g of total carbohydrates per 100 g, including 0,65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion soup?
Onion soup contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Onion soup?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556007781. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.