Oliven
Packaged product Grønsager Marmara
Oliven contains 190 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 46 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 52 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat9,5 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium1.200 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Earthbound Farm | 190 | 3 g | 16 g | 13 g |
| Ultimate Caesar Salad Kit Taylor Farms | 190 | 4 g | 8 g | 16 g |
| Cesar salad kit Taylor farms | 190 | 4 g | 9 g | 16 g |
| Salade méchouia Zeytouna | 190 | 0,8 g | 6,4 g | 18 g |
| Taylor Farms Ultimate Cheddar Chopped Salad Taylor Farms | 190 | 4 g | 8 g | 16 g |
| Tropic Apéro olives méditerranéennes dénoyautées Tropic Apero | 190 | 1,1 g | 0,6 g | 19 g |
| Caesar Chopped Salad Kit Little Salad Bar | 190 | 4 g | 8 g | 16 g |
| Olives en Persillade entières et douces ail et persil Mille Et Un Sud | 190 | 1,5 g | 1,7 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 190 kcal.
How much protein is in Oliven?
Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Oliven?
Oliven has 24 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 9,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625448163. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.