ObstZeit
Packaged product Sweets og Desserter Kornmühle
ObstZeit contains 329 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 48 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber11 gin the top quarter of sweets og desserter (median 2 g)
- Sugars48 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat2 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kornmühle
- Barcode
- 4316268602600
- Quantity
- 5 x 30 g = 150 g
- Label serving
- 30 g
- Category
- obstriegel
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% getrocknete Apfelstücke, 20% Rosinen, 13% Apfelsaftkonzentrat, getrocknete Dattelstücke (Datteln, Reismehl), 7,5% Hafervollkornflocken, Cornflakes (Mais, Gerstenmalzextrakt), Oligofruktose, Honig, 2% Holunderbeersaftkonzentrat, färbendes Lebensmittel: Rote-Bete-Pulver; Citrusfaser, Sonnenblumenöl, 0,8% Heidelbeerfrucht - pulver (Maltodextrine, 38% Heidelbeerpüree), 0,6% Brombeerfruchtpulver, Säuerungsmittel: Citronensäure; natürliches Aroma. Oblaten (Stärke, Karamell), Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHavreHonningSolsikkeolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obstriegel Golden Bridge | 318 | 2,4 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ObstZeit?
100 g of ObstZeit has 329 kcal. Serving, 30 g (30 g): about 99 kcal.
How much protein is in ObstZeit?
ObstZeit contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in ObstZeit?
ObstZeit has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ObstZeit?
ObstZeit contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in ObstZeit?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268602600. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.