Oats
Packaged product Korn og pastaprodukter Prozis
Oats contains 366 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber6,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0,9 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat5,4 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium244 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961113174
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettini Pasta Terra Di Grano | 366 | 13 g | 73,6 g | 1,5 g |
| Pasta italuana Sapori Antichi | 366 | 11,8 g | 76 g | 1,6 g |
| Plain Noodles Sun Brand | 366 | 12,1 g | 76,9 g | 1,1 g |
| Oat groats Whole food earth | 366 | 12 g | 61 g | 6,2 g |
| White oats Al-Suman | 366 | 12,5 g | 63 g | 7 g |
| Quinoa facile Lustucru | 366 | 14 g | 63 g | 5,1 g |
| Caprice au foie de Canard Ducs de Gascogne | 366 | 9,9 g | 0,3 g | 36 g |
| Naked Oats Naked | 366 | 28,2 g | 54,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 366 kcal.
Is Oats high in protein?
Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Oats?
Oats has 64 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oats?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961113174. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.