Oats & O’s
Packaged product Korn og pastaprodukter TM
Oats & O’s contains 160 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 9,5 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 3,4 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,56 g)
- Sodium230 mgbelow the median for korn og pastaprodukter (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TM
- Barcode
- 0375037169878
- Quantity
- 12 oz. 340 g
- Category
- Kornflager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malted wheaties Crownfield | 150 | 3,8 g | 28,8 g | 1 g |
| Kellogg’s Corn Flakes Kellogg Tolaram | 185 | 3,5 g | 42,2 g | 0,2 g |
| Hojuelas de avena integral La casa Marimiel | 92 | 3,4 g | 19,9 g | 0,62 g |
| Flakes bio au sarrasin Naturéo | 228 | 7,9 g | 66,9 g | 2,9 g |
| Fruit Harvest Triple Berry Blend Kellogg's | 242 | 7,1 g | 69,6 g | 1,2 g |
| Free From Gluten, Wheat, and Milk Special Flakes Tesco | 56 | 6,5 g | 78,2 g | 1 g |
| All-Bran Kellogg's | 270 | 13,2 g | 27,9 g | 3,7 g |
| Cereal Cocoa Nu Wa | 294 | 31,5 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & O’s?
100 g of Oats & O’s has 160 kcal.
How much protein is in Oats & O’s?
Oats & O’s contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,5 g).
How many carbs are in Oats & O’s?
Oats & O’s has 31 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & O’s?
Oats & O’s contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Oats & O’s?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0375037169878. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.