Oats
Packaged product Drikkevarer Kearneys
Oats contains 358 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 143 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of drikkevarer (median 6,6 g)
- Sugars0,25 gin the lowest quarter of drikkevarer (median 1,7 g)
- Fat6 gbelow the median for drikkevarer (median 8,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% jumbo oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 358 kcal. Serving, 1 portion, 40 g (40 g): about 143 kcal.
Is Oats high in protein?
Oats contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,6 g).
How many carbs are in Oats?
Oats has 60 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Oats?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744627. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.