Oatmeal squares
Packaged product Måltider og disketter Quaker
Oatmeal squares contains 375 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 16,1 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for måltider og disketter (median 10 g)
- Fiber8,9 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars16,1 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,89 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium339 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 03386767
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12,5 g | 70 g | 6,3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3,8 g |
| Instant Oatmeal Maple And Brown Sugar Quaker Oats | 375 | 8,3 g | 77,1 g | 5,2 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23,2 g | 60,7 g | 3,6 g |
| Cinnamon roll instant oatmeal 365 Whole Foods Market | 375 | 10 g | 75 g | 5 g |
| Egg, Mayo & Lettuce Sandwich Fresh To Go | 375 | 16,4 g | 28 g | 20,8 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
| Maple spice oatmeal H-E-B | 375 | 7,5 g | 77,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal squares?
100 g of Oatmeal squares has 375 kcal.
Is Oatmeal squares high in protein?
Oatmeal squares contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Oatmeal squares?
Oatmeal squares has 78,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal squares?
Oatmeal squares contains 5,4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Oatmeal squares?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03386767. License: ODbL 1.0 (Open Food Facts). Source record dated 27. november 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.