oatmeal
Packaged product Korn og pastaprodukter Quaker
Oatmeal contains 372 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 286 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 25,6 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for korn og pastaprodukter (median 8,3 g)
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 3,2 g)
- Sugars25,6 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Fat4,7 gabove the median for korn og pastaprodukter (median 3,6 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium372 mgabove the median for korn og pastaprodukter (median 356 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 00438597
- Category
- Korn og kartofler
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jubiläums- Spätzle Tress - Großmutters Jubiläumsküche | 373 | 15,3 g | 68,6 g | 3,3 g |
| brown rice Puffs Prozis | 374 | 7,4 g | 79 g | 2,5 g |
| Corn Starch pics | 375 | 0,43 g | 89,2 g | 0,25 g |
| Organic Whole Wheat Fusilli Pasta Fratelli Mantova | 375 | 12,5 g | 73,2 g | 1,8 g |
| Organic Whole Grain Rye Flour Anita's Mill | 367 | 10 g | 70 g | 3,3 g |
| Sultana bran plus Kellogg's | 378 | 9,6 g | 62,8 g | 6,4 g |
| Maple Brown Sugar Oatmeal H-E-B | 378 | 8,9 g | 75,6 g | 4,4 g |
| Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oatmeal?
100 g of oatmeal has 372 kcal.
How much protein is in oatmeal?
Oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,3 g).
How many carbs are in oatmeal?
Oatmeal has 76,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oatmeal?
Oatmeal contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in oatmeal?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00438597. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.