brown rice Puffs
Packaged product Korn og pastaprodukter Prozis
Brown rice Puffs contains 374 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 286 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for korn og pastaprodukter (median 8,3 g)
- Fiber3,1 gbelow the median for korn og pastaprodukter (median 3,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 3,6 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 3,6 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 356 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961138665
- Label serving
- 20 g
- Category
- Korn og kartofler
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Starch pics | 375 | 0,43 g | 89,2 g | 0,25 g |
| Organic Whole Wheat Fusilli Pasta Fratelli Mantova | 375 | 12,5 g | 73,2 g | 1,8 g |
| Jubiläums- Spätzle Tress - Großmutters Jubiläumsküche | 373 | 15,3 g | 68,6 g | 3,3 g |
| oatmeal Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Sultana bran plus Kellogg's | 378 | 9,6 g | 62,8 g | 6,4 g |
| Maple Brown Sugar Oatmeal H-E-B | 378 | 8,9 g | 75,6 g | 4,4 g |
| Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Instant Oatmeal QUAKER | 379 | 12,1 g | 66,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brown rice Puffs?
100 g of brown rice Puffs has 374 kcal. Serving, 20 g (20 g): about 75 kcal.
How much protein is in brown rice Puffs?
Brown rice Puffs contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,3 g).
How many carbs are in brown rice Puffs?
Brown rice Puffs has 79 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in brown rice Puffs?
Brown rice Puffs contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in brown rice Puffs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961138665. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.