Oatmeal cookie
Packaged product Korn og pastaprodukter Prozis
Oatmeal cookie contains 368 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 13 g)
- Sugars1,7 gin the top quarter of korn og pastaprodukter (median 1 g)
- Fat7,6 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hierba de avena en polvo saludviva | 368 | 21 g | 48,3 g | 5 g |
| Farina di avena integrale Almaverde Bio | 368 | 13 g | 60 g | 7 g |
| Farina integrale di avena Conad | 368 | 12 g | 61 g | 7 g |
| Instant & whole oats Prozis | 368 | 14 g | 56 g | 7,6 g |
| Farine avoine chocolat noix de coco Clarou | 368 | 12 g | 57 g | 8 g |
| Farine d’avoine Bulk | 368 | 10 g | 69 g | 4,6 g |
| Harina de avena sabor galleta Vitobest | 369 | 12,3 g | 64 g | 5,8 g |
| Harina de avena sabor maria biscuit Vitobest | 369 | 12,3 g | 64 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookie?
100 g of Oatmeal cookie has 368 kcal.
Is Oatmeal cookie high in protein?
Oatmeal cookie contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 13 g).
How many carbs are in Oatmeal cookie?
Oatmeal cookie has 56 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal cookie?
Oatmeal cookie contains 7,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Oatmeal cookie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600854628938. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.