Oatilicious
Packaged product Morgenmadsprodukter Golden Syrup
Oatilicious contains 358 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 30 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for morgenmadsprodukter (median 11 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 8,4 g)
- Sugars30 gin the top quarter of morgenmadsprodukter (median 9,6 g)
- Fat3,9 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Syrup
- Barcode
- 20162504
- Category
- Gryn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweetened instant porridge oats with golden 9 ingredients 70% wholegrain oat flakes, sugar, natural flavouring, stabiliser: soya lecithins, allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Sachets Maple Syrup Flavour Marks & Spencer | 358 | 12,7 g | 61,8 g | 4,6 g |
| Quinoa Rice & Shine Hot Cereal Gluten Free Arrowhead Mills | 357 | 9,5 g | 73,8 g | 3,6 g |
| Porridge à la pomme Hero | 359 | 10 g | 64 g | 6 g |
| Super Porridge Amande & Supers Aliments Biodyne | 359 | 14 g | 67 g | 3 g |
| Porridge 3 cereales Evernat | 359 | 13 g | 63 g | 3,7 g |
| high fibre wholegrain porridge oats Flahavan's | 359 | 11 g | 60 g | 5,8 g |
| High Protein Chocolate Porridge Stoats | 359 | 21,6 g | 52,4 g | 7 g |
| Top Porridge avec Sirop de Sucre Lyle's Mornflake | 359 | 13,4 g | 62,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatilicious?
100 g of Oatilicious has 358 kcal.
How much protein is in Oatilicious?
Oatilicious contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 11 g).
How many carbs are in Oatilicious?
Oatilicious has 69 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatilicious?
Oatilicious contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Oatilicious?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20162504. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.