Oaties
Packaged product Korn og pastaprodukter Hillcrest
Oaties contains 363 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 109 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat10,3 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium30 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest
- Barcode
- 4061464832060
- Label serving
- 1 bar (30 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury multi, grain flour Pillsbury | 363 | 15 g | 71 g | 2 g |
| Brown Jasmine rice CeresOrganics | 363 | 7,6 g | 76,2 g | 2,8 g |
| Crocante de cereal (Maíz) Shih | 363 | 11,8 g | 73,8 g | 2,3 g |
| Fruit and grains porridge oats Specially Selected | 363 | 9,8 g | 59 g | 7,7 g |
| Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 363 | 7,7 g | 75,8 g | 13,4 g |
| Plain Flour Gluten Free Orgran | 363 | 2,5 g | 82,7 g | 1,4 g |
| Small Shell Pasta Gluten Free Pasta Roma | 363 | 5,7 g | 81 g | 1 g |
| Multigrain Gretreide | 363 | 11 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 363 kcal. Serving, 1 bar, 30 g (30 g): about 109 kcal.
How much protein is in Oaties?
Oaties contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 bar, 30 g (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Oaties?
Oaties has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 10,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Oaties?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464832060. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.