Oatbar
Packaged product Korn og pastaprodukter ESN
Oatbar contains 456 kcal per 100 g. A serving, 100.0 g (100 g) provides about 456 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 32 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber4,8 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars32 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat24 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat12 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519663579
- Label serving
- 100.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Croustillant à l'Épautre et aux Graines Dr. Oetker | 456 | 15 g | 48 g | 21 g |
| Oatbar Spekulatius Flavor ESN | 456 | 6 g | 54 g | 24 g |
| Fusian pasta oriental sabor gamba Maggi | 456 | 10 g | 62,4 g | 17,8 g |
| Vanilla Pillows Cereal Mio&Rio | 456 | 6,2 g | 67 g | 17 g |
| Bio barritas cereales y fruta variada Bio Cesta | 456 | 11 g | 49 g | 22 g |
| Fusian pasta oriental Maggi | 456 | 9,8 g | 62,3 g | 17,9 g |
| Noodles gusto Curcuma e Zenzero Nestlé | 456 | 10 g | 62 g | 18 g |
| Noodles Maggi | 456 | 9,9 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatbar?
100 g of Oatbar has 456 kcal. Serving, 100.0 g (100 g): about 456 kcal.
How much protein is in Oatbar?
Oatbar contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Oatbar?
Oatbar has 54 g of total carbohydrates per 100 g, including 4,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatbar?
Oatbar contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519663579. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.