Oat unsweetened
Packaged product Drikkevarer Waitrose
Oat unsweetened contains 46 kcal per 100 ml.
Roughly 76 % of its calories come from carbohydrates, with 24 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars3,2 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,2 gbelow the median for drikkevarer (median 1,4 g)
- Sodium48 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169585122
- Quantity
- 1 L
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
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|---|---|---|---|---|
| Bebida de avena Consum Eco | 46 | 1,4 g | 8,3 g | 0,8 g |
| Haver-drank halfvol bio Oatly | 46 | 1 g | 6,7 g | 1,5 g |
| Haferdrink Bio Primo | 46 | 0,5 g | 8 g | 1,2 g |
| Avena calcio bio Oatly | 46 | 1 g | 6,6 g | 1,5 g |
| Bebida de avena Boni | 46 | 0,3 g | 7,4 g | 1,5 g |
| Bebida de avena Condis | 46 | 1,4 g | 8,3 g | 0,8 g |
| Haverdrink Campina | 46 | 1,7 g | 6,2 g | 1,5 g |
| Havredryck Garant | 46 | 0,7 g | 7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat unsweetened?
100 ml of Oat unsweetened has 46 kcal.
How much protein is in Oat unsweetened?
Oat unsweetened contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat unsweetened?
Oat unsweetened has 8,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat unsweetened?
Oat unsweetened contains 1,2 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Oat unsweetened?
100 ml contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169585122. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.